Brooke Hogan really does know best — especially when it comes to shaping up! The 5-foot-11 star of the new VH1 reality series Brooke Knows Best has recently lost more than a dress size! “I’m in such good shape,” Brooke, who’s also working on her second album, tells Life & Style. The secret? “I eat super clean, all organic,” says Brooke, who loses weight slowly to make sure it stays off.

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Here they are the first two episodes of “Brooke Knows Best”!

Download - Episode 1

Download - Episode 2

Nick Hogan’s time in jail and especially his time in solitary confinement has “broken his spirit,” his sister Brooke Hogan tells People.com.

“When they put him in solitary, he was on the outs,” she says of his 28-day experience, in which he reportedly rapidly lost weight. “I was worried about him, and his safety, and his well-being.”

“His personality is slowly coming back,” Brooke says, adding that her family gets to visit Nick three times a week now, but “it sucks” because, “I can’t just walk over to his room and give him a hug, or talk to him, or confide in him.”

The just-turned-18 son of Hulk Hogan is serving an eight-month sentence in jail for reckless driving that led to a car accident in Clearwater, FL last August. Nick’s good friend John Graziano was seriously incapacitated by the crash.

Here’s a nice note Brooke Hogan wrote today on her MySpace blog regarding her brother Nick Bollea who is in jail in Tampa:

Stupid people of the press

Heres how stupid and inaccurate the media can be…
According to the press I didn’t show up to my brothers 18th birthday at the jail.
Lets see…
*hes in jail
*Its an important birthday…the big 18!!!
*I’m only a 4 hour drive to Tampa
*He’s the most important thing in my life.

They must have thought I didn’t show cause they didn’t SEE me.
uhh…there’s such thing as a back door you jerks.

Get a sneak peek of Sunday’s episode: it’s party time. Watch!

Move over Hulk, daughter thinks she knows best. VH1’s BROOKE KNOWS BEST’s Brooke Hogan joins Chris Harrison in the studio to discuss the new show and life without the Hulkster in the house.

Regarding her new show “Brooke Knows Best,” Hogan says: “You know VH1 likes the Hogans. So they were like ‘we don’t want to lose you guys.’ I thought it was going to be Nick that gets the spin-off and then they ended (up) coming to me.”

Regarding the idea that participating in a reality show is directly related to the struggles her family has experienced in the past year, Hogan says: “Well I don’t think a guy holding a camera can ruin a marriage, or a family. I think it is just stuff that lies beneath. We didn’t think it would have such a negative effect if anything went bad, but I guess that is what you get for throwing yourself in the limelight.”

Regarding her relationship with her parents, Hogan says: “Dad is good. Mom — there is none right now. Not at all. Everybody is like ‘you know this is just a phase’ and stuff and maybe it is, but I am like realizing wow this is not the woman I looked up to my whole life. I had no idea that this was part of her personality.”

Hogan goes on to talk about her mother’s relationship with a teenager: “Yes, I went to school with him, he was in the grade below me. Yeah he was in my grade school, he was in the grade between Nicky and I. I don’t agree with it and I don’t condone it. She doesn’t really know how much it’s ruining out relationship with her and really damaging it.”

Regarding visiting her brother Nick in jail, Hogan says: “I can see him through a TV screen three times a week for an hour.”

Hogan talks about filing her visits with Nick for her show: “No, we’ve never done that but its not to say cameras weren’t in there. I cant believe how much these people can come in and film you visiting in jail and take tapes off of private phone call conversations. Phone call conversations got released and they decided to pick out the worst parts. I wish a miracle would happen and he would get out today. Believe it or not he is a little solider. He’s staying very positive.”

Hogan talks about her personal growth through all of the turmoil: “I feel much more aware, because now I know the truth about everything even though it might now be good. At least I know.”